Male Hormones

As they grow older they don't train as intensely as when 
they were competing, but they still hit the gym almost every day.  
Once you have iron fever, you're usually hooked for life.

3.  BODYBUILDING WILL MAKE A WOMAN LOOK LIKE A MAN.  

As noted in the foregoing section on men versus women, women don't secrete the same amounts of testosterone as do men.

Therefore, they simply can't develop a man's muscle mass quality.  Additionally, a woman secretes large quantities of estrogen, which guarantees the integrity of her femininity.  

Unless she makes the disastrous mistake of taking male hormones, no woman will look masculine as a result of her bodybuilding training.

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Quantities of Calories

When you train virtually every day for several hours you regularly burn up relatively large quantities of calories.  

As a result, you can consume more food than you can if you are physically inactive.But when you  suspend training you no longer burn up so many calories.  

So, if you continue to eat the same amount as when you were working out every day, you will accumulate a caloric excess and gradually gain body fat.

The obvious solution to this problem is to decrease your caloric consumption to compensate for the calories you are no longer burning off in your workouts.  

If you follow this advice, you will never grow fat after you cease heavy training with weights.In actual practice, few bodybuilders ever stop training for very long.

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Fat Muscles

He can walk 50 yards on his hands, punishes anyone who tries 
to tackle him, and has never been seriously injured despite being near to the top of the NFL's "hit list" for several years.  He's flexible and then some!

2.  ALL OF YOUR MUSCLES WILL TURN TO 

     FAT ONCE YOU STOP WORKING OUT.  

It is physiologically impossible for muscle tissue to be converted to fat. What actually happens when you suspend your weight workouts is that your muscles gradually atrophy, or shrink in size and 
strength.  This process takes about a year to run its course.

Then why are some former bodybuilders fat today?  
The answer to this question is true for  ALL of the numerous athletes in any sport who have become fat after retiring from competition.

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Body Flexibility

They quickly discovered that weight workouts actually improve body flexibility. 

Indeed, almost all bodybuilders  are far more flexible than the average person.

Those who aren't have invariably been injured while participating in some other sport.  As an example, a shoulder separation incurred 
while playing football can easily limit shoulder flexibility and function.

Speaking of football, superstar Walter Payton of the Chicago Bears 
has used progressive resistance weight training to build massive 

arms and shoulders.

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Muscle Bound

In each case we will discuss the myth and then reveal the truth underlying it. This process should dispel any remaining doubts you might have about becoming a body-building.

BODYBUILDNG TRAINING WILL MAKE YOU MUSCLE-BOUND.  

This is probably the most persistent muscle myth, and it suggests that working out with weights will make your body so tight and 
inflexible that you won't be able to scratch your own back or 
participate effectively in athletics.

Actually, scientists began investigating weight training and 
bodybuilding more than 30 years ago. 

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Bodybuilding Myths

 Muscles Myths

Some point someone probably told you that working out with weights would make you muscle-bound or cause a woman to look like a man.

Certainly, most good bodybuilders have been told that their muscles will turn to fat if they stop training.

There are six main "muscle myths" that must be exposed.

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