Quantities of Calories

When you train virtually every day for several hours you regularly burn up relatively large quantities of calories.  

As a result, you can consume more food than you can if you are physically inactive.But when you  suspend training you no longer burn up so many calories.  

So, if you continue to eat the same amount as when you were working out every day, you will accumulate a caloric excess and gradually gain body fat.

The obvious solution to this problem is to decrease your caloric consumption to compensate for the calories you are no longer burning off in your workouts.  

If you follow this advice, you will never grow fat after you cease heavy training with weights.In actual practice, few bodybuilders ever stop training for very long.

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