Body Flexibility

They quickly discovered that weight workouts actually improve body flexibility. 

Indeed, almost all bodybuilders  are far more flexible than the average person.

Those who aren't have invariably been injured while participating in some other sport.  As an example, a shoulder separation incurred 
while playing football can easily limit shoulder flexibility and function.

Speaking of football, superstar Walter Payton of the Chicago Bears 
has used progressive resistance weight training to build massive 

arms and shoulders.

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